A mother to be will be ready to take on parenthood with the proper care. Below are some excellent tips for a happy and healthy pregnancy.
You shouldn’t gain too much weight. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. Average women should gain somewhere between fifteen and thirty pounds when pregnant.
Make sure you’re changing all litter boxes for your cat in the household. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
Do not forget about your spouse or partner when you are pregnant. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Enjoy time together before the baby comes!
It is very important for a woman in her third trimester to sleep on her left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.
If your feet become swollen during your pregnancy, be sure to tell your physician. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. Treatment for this condition is essential to make sure your baby is healthy.
Sports bras are good ideas for pregnant women. They will provide more support for your breasts, and help to ease some aches and pains. In addition, your underwear should not be too tight around the waist. If your underwear presses too tightly against your waist, it is not only uncomfortable for you, but can be dangerous for your baby, as he/she may not be able to get enough oxygen.
Take plenty of pictures and keep track of events that happen during your pregnancy. Seeing pictures of how their mom looked like while she was pregnant is something children love. Make sure that you take pictures during every step of the process.
If you know a friend or relative who has just had a baby, talk to her to learn how she handled her pregnancy. You should get advice from a person who has been through it, because you can benefit from their real-life experience.
As discussed in this article there are many techniques that can be employed before, during, or after pregnancy. Being pregnant equates to many changes in a woman’s life. Take care of your best interests and seek appropriate care during your pregnancy.