Finding out that you’re pregnant with your first baby can be an overwhelming surprise. If you have never been pregnant, no doubt you will have a bunch of questions. For starters, you can ask your doctor about the medical concepts of pregnancy. This article discusses pregnancy and the things you should know about it.
Build up a bedtime routine to help improve your sleep while pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.
When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. You should take these every day. They supplement your diet, boosting levels of vitamins you might not be getting due to morning sickness or a lack of appetite, which will give your baby all the nutrients they need to grow healthy and strong.
During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.
Women in the seventh month of pregnancy or later should sleep on their left side. This position give your baby the best supply of blood, and increases circulation to your uterus and kidneys. Sleeping while on your back is not a good idea because it causes poor circulation.
Decorating a nursery is an exciting time. It is important to remember that paint fumes are unhealthy for both you and your unborn child. Be certain the room has proper ventilation and open windows. You’ll also need a family member or friend to help so that you do not overtire yourself.
Get prepared for the joy that is to come while enjoying this special time in your life with you can. Ask for help as needed from the people who love you and follow your doctor’s advice so that you can enjoy being pregnant.