Some aspects of pregnancy cannot be controlled, but many are open to your choices and decisions. There are many proactive steps you can take to contribute positively to your health and your baby’s health. Browse through the tips below to find out what you can do to take control.
To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.
Build up a bedtime routine to help improve your sleep while pregnant. Having a regular routine during the night will enable your body to know when it’s time to sleep, making it easier for you to fall asleep. Try rituals that are soothing like reading a story, having a warm shower or even by having a quick shoulder massage.
During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. This is all the extra calories your baby needs. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
You should not consume anything caffeinated during your months of pregnancy. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy. Eating a few crackers can be an effective way to reduce nausea and allow you to sleep better. A nutritious and healthy diet is extremely beneficial for getting a good night’s sleep.
During pregnancy, you should always ensure that your body is fully supported during sleep. Visit a store which caters to pregnant women, and pick up a body pillow to make your sleep more comfortable. If you are unable to find one or one is simply not on hand, the next best thing is to receive support from a regular pillow. Supporting both your knee and your stomach can help you achieve a more restful sleep.
It is very important to notify your doctor if you are experiencing any changes in vaginal discharge while you are pregnant. This is a sign of an infection of the vagina, and while this is common during pregnancy, it can lead to health problems for your baby and yourself.
Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Kids love to see what their mothers looked like while pregnant. Make sure you take many pictures in a series, leaving little notes for your children to see later.
By now, you should know that there is much you can do while pregnant to keep yourself and your baby happy and healthy. You should immediately start working to protect both your health and your baby’s health as you wait to give birth.