But, it can make you feel helpless when you don’t yet have the answers to the many questions swirling around in your head. The following article will help ease your fears and offer good advice on the best ways to take care of yourself and baby during this most amazing yet fearful time.
To help you sleep better during your pregnancy, develop a bedtime routine. Your body will be more aware of it being sleep time if you have a regular routine each night. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.
Chart your periods if you want to become pregnant. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you’re most likely to go into labor.
Regular exercise will be important during your pregnancy. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.
Those who are pregnant should be careful in the sun. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.
If you have a cat, make sure you are not the one who is changing the litter box. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
You might need to add more proteins to your diet. This is very important for your baby as it grows, and is also good for your body as well. Some excellent food choices which are protein-rich include nuts and seeds, eggs, meat and tofu.
Eating crackers and other neutral foods through your pregnancy is important. Having a tummy full of these foods can ease your vomiting and nausea. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.
Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. You must seek treatment for this condition or you risk your health and the life of your child.
After reading this article, you should know more about what to expect during your pregnancy and how to handle situations. By applying the advice you have learned in this article, you can make sure that your pregnancy goes smoothly.