It is a time when prenatal care and leading a healthy lifestyle are essential to maintaining the energy to do all you need to do. Here are some tips to help you have a healthy pregnancy.
To ensure the best nutrients for the baby and you, adjust your eating habits. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.
Taking a prenatal vitamin prior to pregnancy is a smart and safe idea. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.
Go to the hospital you expect to give birth at. Look around and get a tour so you can meet the staff. This will allow you to get some of your questions answered so you won’t be as stressed out. Bring the father along too since they will communicate with the staff when you’re in labor.
Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started. Walking can get the baby into the right position. Ask someone to come with you. Don’t use techniques that are dangerous, like contact exercising.
Many expectant mothers experience leg cramps. Be sure you are stretching before sleeping and you can avoid those. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.
If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.
Take plenty of pictures and keep track of events that happen during your pregnancy. This will make a good memory book for the future of your child. Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.
It’s important to get appropriate pre-natal care. Don’t stop going to the doctor after your baby is born, either; you and your child need proper medical care during all stages of pregnancy to stay healthy. As this is such an amazing and life altering event, moms-to-be need all the helpful advice they can get. Ensure that you and your baby get what you need to be happy and healthy.