Remember that when you’re pregnant you have someone’s life on your hands, which is why you need to learn all you can about the subject. The information that follows will be helpful to you during your pregnancy.
Track cycles if you plan on conceiving. Knowing your cycles helps you to know when your chances for conception will be most successful. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.
Consult with a physician prior to undertaking travel during pregnancy. Ensure that your medical records are traveling with you, just in case there are any issues.
You should increase your caloric intake by 300-500 calories a day when you’re pregnant. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Work on eating healthy whole foods, like fruits and vegetables.
Have someone fill up your gas tank, or go to a gas station that is full service. You can breathe gas fumes while filling up the car, which may harm the growing baby. Do not take the risk of injuring your child; instead, ask for help.
Your doctor will either prescribe or recommend a prenatal vitamin. You should take your vitamin every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
Think about non-medical remedies for colds or other conditions. Over-the-counter medications can often hurt a fetus. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. You should also visit your doctor to see what they suggest.
It is best to avoid dealing with cat litter during pregnancy. You could get toxoplasmosis from changing a litter box. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
Anytime you need to refresh yourself on great pregnancy tips, refer back to this article. Share this article among your friends as they might be able to use the tips too. You never know; you could help someone one day with some information, and they could return the favor one day.