While pregnancy itself is beautiful and special, it can also physically be very demanding and uncomfortable. The following article was written to guide you through some of the changes of pregnancy and understand how best to cope with them. Take the time to read the entire article and it will help you during this time.
Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If you ate a lot of fast food, you will have to make big adjustments. Starting today, eat more lean protein, fruits and vegetables.
During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Try eating healthy foods like fresh produce and lots of lean protein.
Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. Gasoline fumes may harm your baby. It’s always better to ask someone for help than risk it.
Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. See to it that you take these vitamins every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
It is important to understand the symptoms of premature labor. Learn as much as possible about this, so you are sure about the times when you will have to call a doctor.
When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. When left untreated, these conditions can have negative consequences for both you and your unborn child. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.
Consider getting a flu shot while you are pregnant. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. This may make it dangerous for not only you, but to your unborn child as well.
Use pillows to support your body and growing belly, as you sleep Many stores offer special body pillows specifically designed for the pregnant woman. If you don’t have one of these, you can get support from a regular pillow. Consider sleeping with a pillow under your stomach and one under your knee.
If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.