At times pregnancy can be extremely overwhelming, particularly if the mother-to-be is unprepared on what to expect. The information in the article below will educate you about what to expect when you are pregnant.
If you’ve never used sunscreen, you may want to start using it during your pregnancy. You should also stay away from tanning beds. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
You should add three to five hundred calories to your diet during pregnancy. You are helping grow another body so it is important to eat enough. Stick to healthy foods like vegetables and fresh fruits.
Scour your apartment or house for any poisonous or otherwise harmful household cleaning products and chemicals. Cleaning product are notorious for that, so try switching to natural products. After giving birth, leave those solutions out of your home in order to create a safe environment.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
During pregnancy, avoid taking Vitamin A whenever possible. This vitamin may cause harm to your baby. Some foods with this are egg yolks, liver and mangos. Eat very small portions of these foods once in a while if you want to.
Avoid using medical remedies, if you get sick. Over-the-counter medications can often hurt a fetus. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. Your doctor can also tell you any trick he has.
When pregnant, support your body, while you sleep. Many stores sell body pillows made especially for pregnancy. If you don’t have a pregnancy pillow handy, a regular pillow can be used for support. Use a pillow to support your stomach and another to support your knees.
If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. A few simple stretches, completed just before bedtime, can help the muscles to relax and might even lead to a peaceful eight hours of rest.
When taking prenatal vitamins, ensure that the folic acid present is in the right quantity for your body’s needs. This vitamin helps with tissue development and reduction in risk of certain birth defects.
As previously mentioned, pregnancy can quite overwhelming if you don’t know what to expect. If you take the time to learn about pregnancy and childbirth, you’ll be able to control both your own health and that of your unborn child. Apply the advice from this article to soothe your pregnancy concerns.