Terrific Tips For Being Your Best During Pregnancy

Some things are unchangeable when it comes to pregnancy, but there are quite a few things that you do have control over, and you should be proactive about changing what you can for the better. Look at the advice in this article to learn how to stay in control of your pregnancy.

If conceiving is something you are attempting to do, then learn how to monitor and track your cycles. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.

Avoid gaining a lot of weight during pregnancy. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.

Increase your caloric intake by 300 calories when pregnant. Keep in mind that your baby is impacted by everything you eat. Eat healthy foods like lean proteins, fruits and vegetables.

Staying relaxed and as stress-free as possible during pregnancy is essential. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. In some cases, extreme amounts of stress can cause the baby to be born too soon.

Steer clear of Vitamin A if possible while you are pregnant. This vitamin may cause harm to your baby. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. You can have a bit of these, but don’t consume them every day.

While pregnant, always ask for assistance when lifting heavy objects. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.

As you read in the tips above, avoid sitting and just letting the pregnancy happen. You are responsible for your baby and should do everything you can to stay in good health until the birth.