Great Advice For First-Time Mothers Going Through Pregnancy

Not everything you hear about pregnancy is true. Knowing which ones are accurate, and which are myths can help you better understand what you and your body are going through. The following advice will give you more information on this topic.

If there are one or more cats in your home, refrain from cleaning the litter. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. You may find that your stomach is more settled this way. Also, eat light meals filled with light, fresh ingredients. Veggies, lean meat and fruits are the best things to eat.

Women who are constipated while pregnant should consume more fiber in their diet. The hormones produced by pregnancy can cause constipation. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.

It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. Hopefully, it will be information that is never used. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The faster you can identify the signs of early labor, the higher your chances become.

Don’t be afraid to ask help when lifting things if you’re pregnant. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.

There is so much information on pregnancy out there that it can be overwhelming. The above piece gave you truly helpful advice so you can better understand your pregnancy.