Being As Healthy As Possible During Your Pregnancy

Sometimes being pregnant can seem daunting, but luckily, you can make it much easier. This article is filled with tips and advice to help you on your quest for a healthy pregnancy.

If you receive an invitation to a social event and do not feel like going, feel free to turn it down. Your family and friends will sympathize with your special needs. Fatigue is a large issue while pregnant, so take this into consideration before attending. Don’t exhaust yourself just because you think something is expected of you.

Track cycles if you plan on conceiving. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. Also, it will help you figure out when exactly you conceived so you can determine a due date that is more accurate.

Take prenatal vitamins as soon as you plan on getting pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.

Check your workplace and home for chemicals that are potentially harmful to pregnancy, and immediately get rid of them. Cleaning solutions are usually the biggest threats, so try replacing them with natural solutions. Once the child is born, consider keeping chemicals from the home to make it safer.

Enlist the services of a doula. A doula is a person who is essentially a birth coach. Their support can be both moral and physical. They also can help your partner help you. Just the fact that you have someone with experience with you is good.

Do not be scared to ask for help with lifting things when you are a pregnant. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. This is why you should have someone lift heavy things for you. This includes those things you don’t think are hazardous to attempt lifting.

It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Testing for a STD can be easily done by a pap smear, urine, or blood test. If an STD is discovered, it may be necessary to deliver the baby by C-section.

Do not change the cat litter while pregnant. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.

Taking good care of yourself and your baby while you are pregnant is the first of many steps you will take as a responsible parent. The strategies and suggestions laid out here will help you handle your new responsibilities, and give both your baby and you an enjoyable experience that lasts until your big day.